Battling Ropes Pulls are a great functional exercise to strengthen your arms, back, core and legs while getting your heart rate up to improve your conditioning.
If you've watched our 22 Battling Ropes Waves variations ( https://www.youtube.com/watch?v=1pzpa...) and are looking for for a way to diversify your battling ropes workouts check out these 10 rope pulling moves
The 10 Battle Ropes Pulling Moves:
1.Reverse Plank Pulls ( 0:12)
2.Front Plank Pulls ( 0:22)
3.Side Plank Pulls ( 0:37)
4.Half-Kneeling Pulls ( 0:52)
5.Half Kneeling Variation #2 ( 1:04)
6.Lateral Half-Kneeling Pulls ( 1:15)
7.Standing Hip Hinge Pulls ( 1:27)
8.Standing Chest Pulls ( 1:39)
9.Lateral Pulls ( 1:53)
10.Standing Pull Down ( 2:05)
To read more about the battling ropes pulling exercises click the link below!
http://redefiningstrength.com/using-t...
Check out our Battle Ropes courses and other full video courses on Udemy!
https://www.udemy.com/u/corilefkowith/
workouts traduccion Battling Ropes Pulls - 10 Pulling Exercises on the Battle Ropes | |
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| People & Blogs | Upload TimePublished on 19 May 2015 |
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